减少你在电脑前所花时间的第一步，你需要了解是实际上每天真正需要花多少时间在电脑前，在很多情况下，你会大吃一惊，比如说，我估计我每天需在电脑前花6小时，可实际情况呢，在5天里，我每天花了10小时在这个上面，我不知道这是为什么
The first step in reducing the amount of time you spend in front of your screen is to get an idea of just how much time you do actually spend there.
另外，在某些情况下，这些学生已经经历了“重新评价的成功”，这是一种神经学上的说法，意思是淡忘前男（女）友给他们带来的快乐——这是走出失恋阴影的第一步。
Plus, in some cases, students were already undergoing reappraisal success, which is neurological-speak for remembering the less convivial aspects of an ex — the first step in getting over him or her.
另外，在某些情况下，这些学生已经经历了“重新评价的成功”，这是一种神经学上的说法，意思是淡忘前男(女)友给他们带来的快乐——这是走出失恋阴影的第一步。
Plus, in some cases, students were already undergoing reappraisal success, which is neurological-speak for remembering the less convivial aspects of an ex - the first step in getting over him or her.
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