当您运动后需要补水时，尤其在炎热天气下，喝一些电解质饮料。
How to use it: Use electrolyte drinks after training, especially during spells of hot weather, when you need to rehydrate.
只有那些长时间体力劳动或者在炎热天气下的可能需要比一般饮食中更多的纳。
Only those who labor or exercise strenuously for long periods in hot weather are likely to need more sodium than a natural diet provides.
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