我注意到在我的冥想练习中，这两种心态也在发挥作用。
I've noticed these two mindsets at work in my meditation practice as well.
我也每天提醒自己在健康上的获得收益，这都是我从每日冥想的习惯中获得的。
I also reminded myself every day about the health benefits I'd gain from my daily meditation habit.
只要是林惇夫人一离开这间房子，我就看见他自己在微笑——简直是在狞笑——而且沉入凶险的冥想中。
I saw him smile to himself — grin rather — and lapse into ominous musing whenever Mrs Linton had occasion to be absent from the apartment.
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