今日菜单上有红烧青鱼配土豆， 蒸地瓜还有酸辣蕨根粉。

The menu for the day included braised Spanish mackerel with tomatoes, steamed sweet potatoes and fern root vermicelli with sour and spicy dressing.

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地瓜和土豆比胡萝卜含有更丰富的β胡萝卜素和维生素C，比大米和小麦含有更多的蛋白质，比燕麦含有更多的纤维。

Sweet potatoes and yams are packed with more beta carotene and vitamin C than carrots, more protein than wheat and rice and more fiber than oat bran.

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