在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
妇女和孩子围成一个圈来唱传统歌。
Women and girls form a circle and sing traditional festival songs.
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