警惕图表制作者创造的幻觉。

Beware of the chartist's illusion.

youdao

Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。

One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.

youdao

我将制作一些图表来把它展示得更清楚些。

I will make some graphs to show it more plainly.

youdao