几乎每一个人都有在白天感到困乏的时候。
避免吃太多会让你感觉困乏的食物，比如说深度加工食品，饱和脂肪以及含糖度高的食品。
Avoid any foods that cause you to feel sluggish, such as highly processed foods, saturated fats, and sugary foods.
如果说夏季是单调的，那么秋季就是绚烂的；如果说夏季是浅薄的，那么秋季就是含蓄的；如果说夏季是困乏的，那么秋季就是清爽的。
It is as glorious as summer is tedious; as subtle as summer is obvious; as refreshing as summer is wearying.
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