少喝奶茶，因为高热量，高油、没有营养价值可言，长期饮用，还要减少食用盐腌，烟熏，烧烤的食物。
Drink less milk tea which may contains high calorie, high oil and no nutrition at all. Eat less salt, sootiness and barbecue food.
该慈善机构也希望家长避免在小孩的午餐便当中放入高脂肪或高热量的食品，比如含糖饮料，因为这会促使孩子们超重。
The charity also wants parents to avoid giving their children high-fat or high-calorie foods in their packed lunch, such as sugary drinks, because they could help make them overweight.
不仅因为他们高热量，而且他们没有什么营养效益并且他们不能保持你饱。
Not only are they high in calories, but they also have very little nutritional benefit and they won't keep you full.
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