通过喝大量茶和咖啡可以维持体力，同时它们有利尿作用，所以你也应该多喝点水来补偿。

If you drink a lot of tea and Coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.

youdao

多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。

Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.

youdao

我想多喝点水。

I need to drink more water.

youdao