我认识到让身材更有型唯一可做的就是今天吃的健康- - -昨天无关紧要—今天要动起来，做好规划。

I realize the only thing that will get me fitter is eating healthy today - yesterday doesn't matter - and being active and working out today.

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发明者Tube并非想到这个主意的唯一一个人——昨天我注意到纽约至少有一个酒吧，使用挂在大型电视上的分段式等化器组件以达到同样的目的。

Tube isn't the only one with that idea — I noticed at least one pub in New York yesterday doing the same with a component graphic equalizer hooked to a giant TV.

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唯一的遗憾是马尔蒂尼缺席了，但是昨天他让我冷静下来，告诉我不得不沉着下来。

I was only sorry that Maldini wouldn't be here, but yesterday he calmed me down by telling me that I had to stay calm.

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