... Barbell Shrug 杠铃耸肩 Deadlift Shrug 提肩训练器 Neutral-Grip Shrug 哑铃耸肩 ...
基于16个网页-相关网页
...l front raises) 哑铃后方侧举(bent-over dumbbell laterals) 双手重力上提 ( up-right row ) 哑铃耸肩(dumbbell shrugs) 杠铃后耸肩(barbell back shrugs) 手臂 杠铃二头肌弯举(barbell curl) 哑铃二头肌弯举(dumbb..
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