可能你们绝大多数读者是咏春练习者，我也不是一个咏春专家，我将假设你们已经了解了咏春关于木人桩训练的方法。

Since most of you readers are probably Wing Chun practitioners, and Iam not a Wing Chun expert, I will assume that you already know the Wing Chun approach to training on the mook jong.

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在咏春拳里有一套完整的木人桩训练体系。

In Wing Chun there is a set form for mook jong training.

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在这期话题里，我选择去讨论木人桩和关于咏春与振藩截拳道练习者如何使之成为日常训练的一个重要部分。

In this issue, I have chosen to discuss the mook jong and how both Wing Chun Gung Fu and Jun Fan Jeet Kune Do practitioners make it an important part of their daily training.

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