和难以集中精神
And difficulty concentrating
以上为机器翻译结果，长、整句建议使用 人工翻译 。
释放压力的首要方法就是辨认出压力来自哪里，包括易怒，悲伤，睡眠规律的改变，体重的增减，难以集中精神和休息不足。
The first key to reducing stress is recognizing its symptoms, which include irritability, sadness, changes in sleep patterns, weight gain or loss, difficulty concentrating and restlessness.
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