蘸酱是一种奶油酱，例如，可能是用洋葱和酸奶油制成的酱料。
The dip is a creamy sauce; for example, the sauce may be made with onions and sourcream.
我想你应该更清楚，不要以为狼吞虎咽快餐薯条或者将烤土豆拌着黄油和酸奶油大吃会没事。
Don't think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream! You know better.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
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