可以尝试酸奶，水果，全麦面包，和脱脂牛奶。

Try yogurt, fruit, whole wheat breads, and skim milk.

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撑破肚皮：把冰和脱脂牛奶加到果汁中，搅拌一下。

Feel even fuller: Put ice and fat-free milk or yogurt in a blender, add in fruit and give it a whirl.

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牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。

Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.

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