包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
受南方文化影响，许多美国人通过吃黑眼豌豆和羽衣甘蓝来庆祝新年。
Inspired by southern culture, many Americans celebrate the New Year by eating black eyed peas and collard greens.
试着加大胡萝卜、西红柿、甘薯、甜椒、哈密瓜、菠萝和羽衣甘蓝的摄入量。
Try upping your intake of carrots, tomatoes, sweet potatoes, bell peppers, cantaloupe, spinach and kale.
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