避免饮酒和镇静剂可防止打鼾。
下面将介绍一些打扰我们睡眠的常见原因：打鼾，睡眠呼吸暂停，失眠和不宁腿综合症。
Explained below are some of the common disorders keeping us awake at night: snoring, sleep apnoea, insomnia and restless leg syndrome.
过度饮酒会使你的打鼾问题恶化，更为严重的是，它还可能诱发酒精类病症——比如，肝癌和中风。
Drinking too much alcohol can exacerbate your snoring problem and lead to serious health issues related to alcoholism, like liver cancer and stroke.
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