那么我们如何恢复和建立韧性呢？

So how do we recover and build resilience?

youdao

这种直觉不是武断的或非理性的，而是建立在多年艰苦的实践和建立技能的实际经验的基础上的。

This intuition is not arbitrary or irrational, but is based on years of painstaking practice and hands-on experience that build skills.

youdao

我们重视指导和建立易于助人的领导。

We value coaching and building a facilitating leaders.

youdao

We've used these effectively to build our electronic systems and our blogs and all of these companies that we're building.

我们会有效地使用它们,来建立一个电子系统,建立我们的博客和我们建立的,所有的公司。

斯坦福公开课 - Twitter之父Jack.Dorsey演讲：好奇和灵感的力量课程节选

What should be established I think is an artistic, harmonious balance between the reader's mind and the author's mind.

我觉得需要建立一种能艺术地协调，读者和作者思想之间的平衡,我们要保持些许冷漠。

耶鲁公开课 - 1945年后的美国小说课程节选

We were working to build our health services and counseling service capacities, and so it was a great opportunity for me to learn about being a dean.

我们忙着建立,自己的健康和咨询服务中心，所以这对我来说是个大好机会,我可以去学习怎样当个院长。

普林斯顿公开课 - 人性课程节选