放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
屏住气息数五下，然后慢慢地呼气。
Hold your breath for a count of five, then slowly breathe out.
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
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