今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。
The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.
瑜伽老师指导犯人做瑜伽姿势和呼吸练习，课程很受欢迎。
A yoga master teaches the inmates yoga positions and breathing exercises, which are proving to be quite popular.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
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