毕竟,流感病毒就是这样的,它们破坏我们呼吸道的细胞,扰乱我们的通气孔。
After all, flu viruses work this way; they destroy the cells of our respiratory tract, wreaking havoc in our airways.
威尔博士称,4-7-8呼吸法不仅能放松副交感神经,你还会感觉和自己身体的联系更近了,使你忘记了每天扰乱你睡眠的思索。
As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.
较低的浓度可能造成头痛、呼吸急促、心跳加速以及呼吸短促、头昏、情绪低落、视觉扰乱或颤抖。
Lower concentrations may cause headache, sweating, rapid breathing, increased heartbeat, and shortness of breath, dizziness, mental depression, visual disturbances or shaking.
应用推荐