建议：想知道益于大脑的最佳运动？布洛克斯医生表示：“任何能够让你心跳和呼吸加速的运动都可以。”

ACTION: : The best exercise for brains? "Anything that gets your heart rate up and makes you puff a bit," says Dr Brockis.

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当我们遭遇危险时，肾上腺素就会大量分泌，心跳加速，血压升高，呼吸变快。

When we're confronted with danger, epinephrine (adrenaline) starts pumping, the heart speeds up, blood pressure increases, breathing quickens.

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但是那些知道它们是什么的人，可能会集中注意力，进而体温上升、心跳加速、呼吸加快。

Someone who knows what they are, however, may become concerned, and undergo an increase in body temperature, heart rate and breathing rate.

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Her heart is beating a little faster, her palms are beginning to sweat, her breath is coming a little shorter than it otherwise would.

她的心跳开始加速，掌心开始冒汗，呼吸变得短促。

耶鲁公开课 - 心理学导论课程节选

Your heart starts to beat a little faster, your blood starts flowing quicker, and your breath gets shorter.

你的心跳加速，血脉贲张，呼吸也急促起来。

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While they're sitting there thinking about painful shock it's making their heart beat faster, it's making their palms sweat, it's making them breathe harder maybe.

因为在等待痛击实验时,他们的心跳加速，手心冒汗，可能呼吸开始急促。

耶鲁公开课 - 心理学导论课程节选