在呼气的时候将所有的气完全地呼出，让自己所有的烦恼也一起呼出。
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
呼气，将呼出的气吐向地球的马海拉盾，想象你呼出的气息使得地球的马海拉盾开始旋转。
EXHALE, while pushing your breath outward Into the Earth's Maharic Shield, imagining as you exhale that the force of the breath has made the Earth's Maharic Shield begin to spin.
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