过去的五周中的每一天,我都在接受治疗并保持着复原计划。
Every single day for the past five weeks I've been doing therapies and keeping up with the recovery programme.
为了能够变得健康并保持健康,Blair建议一周中至少有五天要做30分钟适当的锻炼。
To get fit and stay fit, Blair recommends 30 minutes of exercise at least five days a week.
在下周或下两周中计划好每一天中的每一小时。
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