找一个尼古丁的替代品，比如说是口香糖，戒烟贴片，吸气器，鼻喷剂，对你都会很有帮助的。
Using a nicotine replacement, such as gum, patches, inhalers, or nasal sprays, can be very helpful.
森林人X为自然吸气，水平对置2.5升发动机，XTs为2.5涡轮增压发动机。
The X Foresters get a naturally aspirated, horizontally opposed (“boxer”) 2.5-liter while XTs get a turbocharged version of the 2.5-liter.
佛瑞德：你的意思是说，当我吸气的时候，我要收紧腹部；而呼气的时候。则要放松腹部。对吗？
Fred: You mean I should shrink my belly while I inhale oxygen, and extend it while exhale. Am I right?
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