罗伯逊：氧化应激是一种由化学反应或我们摄取的东西——即被我们身体吸收的物质——造成的毒性分子堆积。
Robertson: Oxidative stress is an accumulation of molecules that comes about because of chemical reactions, or stuff we ingest, things that get in our body.
当你摄取了很多“坏”carbs, carbs将会很快地被吸收，导致你血糖升高太快，为了让血糖降下来，你的胰腺就开始分泌胰岛素，随之，你的血糖就有可能比开始的时候低，导致低血糖。
When you eat a lot of "bad carbs," they get absorbed quickly, causing your blood sugar to rise too rapidly. When your blood sugar gets too high, your pancreas secretes insulin to bring it back down.
另外，番茄红素是一种脂溶性的物质，所以，把它溶于食用油里更有助于人体的吸收。大多数的番茄酱里都含有橄榄油，这样人体可以很好的摄取番茄里的营养。
What's more, lycopene is fat-soluble, meaning your body is better able to absorb and use it when you get it with a bit of fat – such as the olive oil found in most tomato sauces.
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