这类食品通常含有大量的盐，以氯化钠和其它含钠的添加剂出现。

These foods are typically high in salt, which is a combination of sodium and chloride, and in additives that contain sodium.

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含钠量仅为中等水平的食物有面包、蛋糕、牛奶、黄油和人造黄油。

Foods that contain only medium levels of sodium are bread, cakes, milk, butter, and margarine.

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减少含钠元素的饮食而增加含钾元素的饮食可以减轻眼睛浮肿。

Reducing sodium in the diet and getting more potassium rich foods can help to reduce puffy eyes.

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