我不再担心含脂肪多的食物了。
许多种鱼和贝类对我们的皮肤也会带来奇妙的效果,尤其是牡蛎和含脂肪多的鱼类,比如说鲑鱼。
Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.
这可能听起来不很多,但每星期从一片比萨饼中增加一茶匙脂肪,这比今年你不会吃的一整杯比萨含的脂肪还要多。
That may not sound like a lot, but multiply it by a slice a week, and that's more than a whole cup of fat you won't eat or wear this year.
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