食用自然状态的含糖食物：包括水果(其中糖和纤维，水分，维生素和矿物质一起存在)和其他来源，像蔬菜。

Eat sugar from its natural packaging -like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables.

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食用自然状态的含糖食物：包括水果(其中糖和纤维，水分，维生素和矿物质一起存在)和其他来源，像蔬菜。

Eat sugar from its natural packaging - like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables.

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这是一个完全不含糖的减肥食谱，包括任何形式的小麦，带有麸皮的谷物，酵母，果汁，奶制品，块根类蔬菜，还有大多数水果，他建议你试一试。

It is a diet completely devoid of sugar, wheat in any form, any grains with gluten, yeast, juice, dairy, root vegetables, and most fruit, and he recommends you try it.

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