含铁、含锌与含硒的麦芽粉要分别按比例加入面包，面包中有机态的铁、锌、硒含量均大大提高。

In addition, the amount of Iron and Zinc and Selenium in bread is increased greatly by proper addition of the wheat malt powder.

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在缺乏硒的土壤中长的食物含硒量就会低，而每天一颗巴西坚果，为摄取硒提供了有益的保障。

Selenium can be low if the food is grown in selenium deficient soil, so a Brazil nut a day provides a useful insurance policy.

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硒是含硒蛋白的一个组份，有维持酶蛋白催化功能的作用。

As a constituent of selenoprotein, selenium help maintain the catalytic function of this protein.

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