面粉主要来自于香蒲和蕨类植物，这些植物的根富含淀粉，有点像土豆。
The flour grains came mostly from cattails and ferns, plants whose roots are rich in starch, kind of like a potato.
像深色绿色植物、豆类植物、含淀粉的蔬菜应该被消耗一天几次。
Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day.
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