已探明钻序列快速恢复策略还包括，可以协助保持身体的向前集中线在水面上摇摆不定，不从一边到另一边。
Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side.
困境里，你应该集中精神向前迈多一步。
In difficult situations, just focus on taking one more step forward.
这里有两点让你保持精明，集中精力，向前迈进。
Here are two points for staying sharp, being focused and moving forward.
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