解决下背部过度后弯的问题。

The problem of lower back after excessive bending.

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仰卧的后弯体式：例如桥式，轮式，反台式，这些后弯的程度会更深，并且比俯卧的后弯带来更多强烈的感受。

Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.

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当托马斯吃完所有的樱桃后，他的父亲对他说：“我亲爱的儿子，如果你早点弯腰捡起那只马蹄铁，你就不必弯那么多次腰去捡樱桃了。”

When Thomas had eaten all the cherries, his father said to him, "My dear son, if you had bent down earlier to pick up that horseshoe, it would not have been necessary for you to bend so many times for the cherries."

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