不过，确保你的枕头高度恰当十分重要，因为过高或过低都会使背部肌肉和神经紧张，导致早上起床后头部和背部疼痛。

However, it is important to ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning.

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手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。

Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).

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