如此反复几次，同时上肢慢慢抬起、直立，直至脉搏恢复至运动前正常脉搏。
Do the movement several times, and at the same time, lift lower limbs gradually to straight position until pulse regains the normal condition before the race.
研究者在对患者的上肢和下肢做触觉试验时扫描了大脑，试验是用两个振动的碟对双侧肢体同时进行一定频率和强度的刺激。
Researchers scanned their brains while doing touch-tests on their arms and feet, using two vibrating discs to stimulate both sides of the body while controlling for frequency and vibration.
同时提高耐力和上肢及躯干的对抗能力的训练，提高防守移动速度和近身贴身防守的对抗能力。
While increasing endurance and upper limbs and trunk, against the ability of training to improve speed and close personal defense defensive resistance capability.
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