吃红辣椒。
吃红辣椒。它们富含辣椒素，这种化学物质能带给你独特的口感，并能让你在休息时提高25%的新陈代谢水平。
Eat red peppers. They contain capsaicin, the chemical that gives them their distinctive taste and which boosts your resting metabolic rate by 25 per cent.
曼纽尔基罗斯说，他可以一个接一个地吃红辣椒，把它们抹在自己脸上，甚至往他的眼睛里挤辣椒汁，而没有一点难受。
Manuel Quiroz says he can eat chili after chili, rub them on his face, even squeeze the juice into his eyes without a bargaining.
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