每天选择一餐或吃点心时间，承诺吃的时候用心饮食。

Choose one meal or snack each day and commit to focusing on mindful eating at that time.

youdao

中午，我的时间只够吃点心。

I only have time for a snack at lunchtime.

《牛津词典》

潜心于自己的促睡眠水果清单吧，记住睡前两小时内不要吃点心，以给身体完全消化（食物）足够的时间。

Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

youdao