这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。

This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.

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是否利用低潮水位以增加最大吃水？利用潮水是否有限制？

Do you apply positive low water tides to increase maximum draught? Are there any restrictions using tide?

youdao

第44条(载重之限制)船舶载重线为最高吃水线，船舶航行时，其载重不得超过该线。

Article44the load line represents the maximum draft which shall not be submerged on her voyage.

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