你是否请自己吃小零食，为了工作时感觉更好？

Do you “treat yourself” to candy bars and cookies, in order to feel better about work?

youdao

麦圈：如果你吃麦圈，或者其他小零食也行，为什么不用它们在桌子上或者她最喜欢的菜里摆成“我爱你”的字样呢？

With Cheerios: If you have Cheerios or some other type of small food that would work also, why not write the words “i love you” with them on a table or in one of their favorite dishes?

youdao

睡前可吃一点点小零食。

Eat a light snack shortly before bedtime.

youdao

Okay. Okay, so no surprises on how many calories were coming in meals, but in snacks yes, because there's a lot of stuff that you kind of don't consider when you're just noshing here and there and it kind of adds up.

好,从正餐中摄取的热量并不令人惊讶,但是从零食中的热量摄入令人吃惊,因为当你不经意地吃点小零食时,热量就在悄悄累积

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选