素食主义者建议人们每周只吃几顿素食,让世界变得更美好。
Vegetarians advise people to have just a couple of vegetarian meals a week to make the world a better place.
但是关于你什么时候吃或者一天之内吃几餐其实并不重要。
But there's nothing particularly important in general about what time you eat or how many meals you take in a day.
一天吃几匙会有更好的心脏健康(但是记住算算那些巧克力的热量!)
Eat a few tablespoons a day for better heart health (but remember to count those chocolate calories!)
Next time I'll tell you more about the coming weeks but I think you'll lunch is anyone who has a card for me to sign?
下次,我会告诉你们更多关于接下来几周的事,我想你们该吃午餐了,有人带了卡给我签吗?
And you could even skip meals.
你甚至会少吃几餐。
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