从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。
Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
詹姆斯·艾灵顿身为司膳总管，他的家庭在非裔美国人中算是富足之户。由于受雇于一名医生，他得以借用其丰富的馆藏图书来广泛地充实自己。
James Ellington was a butler and a caterer, but he was prosperous by African-American standards of the time, and extensively self-educated thanks to the library of his employer, a doctor.
本星期他花三天时间参加了一个抗贫走访，结束地点是肯塔基州普来司顿伯格市（Prestonburg，Kentucky），这正是40年前肯尼迪自己一次访贫的结束地。 此非巧合。
This week he spent three days on an anti-poverty tour, one that finished, not uncoincidentally, in Prestonburg, Kentucky, where Kennedy ended his own poverty tour 40 years ago.
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