右腿弯曲，用左脚脚趾踩在楼梯边上。
Bend your right leg and place the toes of your left foot on the edge of the step.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
呼气上身伸展向右到右腿的上面，注意弯曲要在髋关节，而不是腰部。
Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.
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