练习开始时运动员俯卧，双臂前伸，右手在左手背上。
This drill Starts With swimmers in a prone position, With the hands extended in front, right hand over left.
擦干净了脸，他把右手在船舷外的水里洗洗，然后让它泡在这盐水里，一面注视着日出前的第一线曙光。
When his face was cleaned he washed his right hand in the water over the side and then let it stay in the salt water while he watched the first light come before the sunrise.
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