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她建议要吃巧克力要适量，而且要吃“真巧克力”，就是那种高可可脂含量的巧克力，每次只吃一盎司，也就是比一块巧克力棒稍少。
She recommends moderate consumption of "real" chocolate-the kind with a high percentage of cocoa butter. A serving of chocolate is one ounce, slightly less than a chocolate bar.
通常一块巧克力棒大约100克，但其中健康的固体可可含量则千差万别。
A typical chocolate bar weighs around 100 grams, but the amount of healthy cocoa solids it contains varies greatly.
一个问题是，含有可可的巧克力棒往往是含有非常多的卡路里，因此迪尔克和他的同事们用于测试的少量巧克力中每块只含有30卡路里。
One problem is chocolate bars containing cocoa tend to have lots of calories, so Taubert and his colleagues tested small amounts containing just 30 calories each.
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