结果证明，其中的一些建议完全是伪科学，比如说只喝果汁可以排毒，只选择有机食物就可保持健康。
Some of these tips are simply pseudoscience, such as detoxing by only drinking juice and keeping fit by only choosing organic food.
甘草和绿豆可以很好地排毒，尤其是绿豆，它可以用来清除肝脏中的毒素。
Licorice and mung bean do detox well, especially the mung bean, which is used to purge toxins in liver.
排毒可以采取一年或以上，但最终的结果是一个相对稳定的历史遗物，否则将被丢失。
Detox can take a year or more but the end result is a relatively stable historic artefact that would otherwise have been lost.
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