细嚼慢咽，吃的更少——细嚼慢咽就可以给自己充足的时间来咀嚼食物，这有益于消化系统的健康。
Eat slow to eat Less - By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system.
一些书可以品味，另外一些书可以吞食，少数的一些可以咀嚼、消化。
Some books are to be tasted, others to be swallowed, and some few to be chewed and digested.
而烹饪改变了这种情况-使食物能够变得更加容易消化，并且可以大量减少咀嚼的时间。
Cooking makes a huge difference-it softens the food and dramatically reduces eating time.
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