我们对未来的种种忧虑和规划，以及对过去的回忆，都只是在脑中妨碍我们好好珍惜现在。
All our worries and plans about the future, all our replaying of things that happened in the past -it's all in our heads, and it just distracts us from fully living right now.
这项研究还有一个缺陷，它只是让被调查者回忆她们在过去是否有服食维生素药物。 而让被调查者描述过去的行为，很容易使研究受到大家所熟知的统计现象“记忆偏差”的影响。
Studies that ask people to describe past behaviour are vulnerable to a well-known statistical phenomenon called recall bias.
他回忆道，“我只是祈求上帝会保护我——而这一切会很快过去。”他的话反映了目前全国广泛存在的不安情绪。
"I was just praying that God would protect me - and that it would all be over soon," he recalled, reflecting wider sentiment across the country.
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