这时候，禅者通常会经历很多不同的苦受，它们不断在身中生起。
At that time, the meditator will generally experience many different painful feelings arising in his body.
对每一苦受观照，两次、三次或者更多次，禅者会看到它逐渐变弱并最终彻底灭去。
On noticing the respective painful feeling repeatedly, twice, thrice or more, the meditator will see that it gradually grows less, and at last ceases entirely.
东周中央权力的转换进程既受长期以来禅继传统的深刻影响，又受到变化的形势和社会转型的深刻影响。
The transformation of the central power was not only influenced by the traditional heritage system, but also by the social changes.
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