让我们从一些坏消息开始吧，美国人在科技技能上表现太差了，比如使用电子邮件，在电脑上给文件命名，用网页上的链接，或者发短信给某人。
Let's start with the bad news that Americans are terrible at technology skills, using email, naming the file on a computer, using the link on a webpage or just texting someone.
如果不用手机收发邮件、查看时事新闻或者发短信，你就可以节省些时间。
You can save your time if you stop reading and writing emails on your cell phone, checking social media updates and sending text messages.
同时，如果我的朋友想一起聚聚喝杯咖啡，他们可以打电话，写邮件，用Facebook，或者发短信。
Meanwhile, if my friends want to meet up for coffee, they're welcome to call, email, Facebook or text.
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