有种孤独是莫名其妙的，没有理由，更没有发泄口。
There is a kind of loneliness is inexplicable, there is no reason, there is no vent.
有种难过是莫名其妙的，没有理由，更没有发泄口。
There is a kind of sadness is inexplicable, there is no reason, there is no vent.
锻炼为被抑制的感受、烦恼和愤怒提供了一个发泄口。
Exercise provides an outlet for feelings of pent-up hostility, irritation, and anger.
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